Depth or Jungian therapy is about getting curious about what’s happening beneath the surface: the patterns, feelings, and quiet nudges that have been trying to get your attention all along. Rather than treating your anxiety, heartbreak, or restlessness as problems to fix, we listen to them as messengers with something important to say. Along with talking through your story, we might work with dreams, images, and your body’s signals, the language psyche often speaks in. Over time, you’ll learn to hear your own inner wisdom and trust it enough to act on it. It’s not about becoming someone new, but about becoming more fully yourself.

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Anxiety in your 20s and 30s often shows up as overthinking, people-pleasing, or the nagging sense that you should have it all figured out by now. Instead of trying to make it disappear, we get curious about what your anxiety is trying to tell you and where it first learned to be so loud. Over time, you’ll build a steadier, more trusting relationship with yourself, so anxiety no longer runs the show.

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Maybe you keep landing in the same relationship patterns, saying yes when you mean no, or feeling anxious every time you open a dating app. Together, we’ll name what’s happening, trace where those patterns came from, and practice new ways of showing up in love, friendship, and beyond. Over time, you’ll build relationships that feel more connected, more balanced, and more like you.

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Maybe you keep having the same fight, talking without really hearing each other, or living more like roommates than partners. Using Emotionally Focused Therapy and depth psychology, we look at the dance between you, and what’s stirring beneath the surface for each of you. Together, you’ll learn new ways to share what you feel, ask for what you need, and find your way back to each other.

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