My Therapy Specialities
Over the years, I’ve had the privilege of working with individuals and couples at every stage, from adolescence to midlife. Along the way, I found myself especially drawn to the wild, tender, often disorienting stretch of the quarter-life: your 20s and 30s. It’s become the heart of my work, with a particular focus on anxiety during this season of life, as well as dating and relationships. Through my education and ongoing training, I’ve rooted that work in Jungian and depth psychotherapy, because I believe the answers you’re looking for are already inside you, waiting to be heard.
Depth / Jungian Therapy
Depth and Jungian therapy helps you get curious about what’s stirring beneath the surface, through your story, and the quiet nudges of your inner life, so you can hear your own wisdom and trust it enough to act on it.
Anxiety Therapy for Individuals in their 20s and 30s
Anxiety therapy for your 20s and 30s helps you get curious about what your overthinking, spiraling, and restless nights are trying to tell you, so anxiety stops running the show and you can build a steadier trust in yourself.
Couples Therapy
Couples therapy helps you step out of the same old fights and understand the dance between you, so you can share what you feel, ask for what you need, and find your way back to each other.
Therapy for Dating and Relationships
Dating and relationship therapy helps you untangle the patterns that keep repeating in love, friendship, and family, so you can show up as your whole self and build relationships that feel more connected and balanced.
